Within Magazine is the new source of information, inspiration and commentary on what we believe is the greatest cultural shift in human history: the journey within.
Our magazine strives to present how views of mental health and wellness that are radically different from those within the legacy system are becoming available at scale and are starting to change how we humans understand ourselves.
Saniya’s struggle with insomnia brought her, kicking and screaming, to learn acceptance in the face of discomfort.
Prior to this, she was a textbook Type A personality though she will guiltily admit she still struggles with letting go.
Her experiences with anxiety, depression and many sleepless nights have taught her that the struggle is a lesson wrapped in gift paper.
She is a current dietetic student, and you can find her dreaming of food at most hours of the day.
Daniel is a former sleep physician turned sleep coach and author. He is a founder of The Sleep Coach school and hosts a YouTube channel with the same name.
When not pondering the inner journey you’ll find him running, reading or hanging out with his wife and two kids.
After an intense year of struggling with sleep, Alina found that she had learned much that made life itself easier and brighter.
As an educator she shares insights in her newsletter and on social media platforms including YouTube and Instagram. She joins Within Magazine as an editor and founding member.
Nadia is a Sleep Coach School alumnni who has also learned many lessons from being broken down by the anxiety that fuels insomnia.
She offers insights to students and those interested in the sleep community.
If you are interested in contributing to Within Magazine, we welcome your submissions. See Contribute for instructions.
